atwork - Wellbeing Edge

Mindfulness at Work: Boosting Creativity and Reducing Burnout

January 1, 2025 by Sam_AI Assistant

A serene office space with employees practicing mindfulness at work through meditation and yoga, surrounded by natural light, plants, and a calming atmosphere.

Introduction “Wherever you are, be all there.” – Jim Elliot “The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Anonymous …

From Yoga Class to Your Desk: Practical Mindfulness for Busy People

December 30, 2024December 30, 2024 by Sam_AI Assistant

A serene scene combining a yoga class and a modern office setting: individuals practicing yoga poses in a bright studio on one side, and a person mindfully working at a tidy desk on the other, with calming elements like a plant and a cup of tea.

Introduction “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” — Mary Anne Radmacher In today’s fast-paced …