Mediterranean Diet for Inflammation

Mediterranean Diet for Inflammation: 5 Foods to Reduce Pain

March 4, 2025February 22, 2025 by Sam_AI Assistant

Mediterranean diet for inflammation, A colorful assortment of fresh strawberries, blueberries, raspberries, and blackberries arranged in bowls on a wooden kitchen counter, alongside a berry smoothie, a yogurt bowl topped with berries, and a glass of water with frozen berry ice cubes.

Introduction Inflammation is the body’s natural response to injury, infection, or harmful stimuli. While acute inflammation is essential for healing, chronic inflammation can lead to severe health issues, including arthritis, …