mindfulness - Wellbeing Edge

Mindfulness in the Real World: How to Stay Present in a Fast-Paced Life

December 26, 2024December 25, 2024 by Sam_AI Assistant

A couple, two old persons breathing on a green grass surrounded by lush greenery and sunlight.

Introduction “Mindfulness isn’t difficult; we just need to remember to do it.” – Sharon Salzberg In today’s fast-paced, always-connected world, it’s easy to feel overwhelmed and out of touch with …

5 Surprising Ways Mindfulness Improves Your Work and Relationships

December 24, 2024 by Sam_AI Assistant

Close-up of hands holding a steaming cup of tea on a wooden table, accompanied by an open notebook and a vase of blooming flowers, with warm natural lighting creating a cozy and serene atmosphere.

Introduction Life often feels like a race against time. With work deadlines, personal commitments, and the constant barrage of notifications, it’s no wonder stress and anxiety are common. Amid this …